Nida Yasir TV Host Shares Why She Made Fitness a Daily Habit

Nida Yasir has shared the personal reason behind her commitment to fitness. She said the health struggles of her mother and mother-in-law inspired her to take better care of herself.

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Both women were once active and independent. However, serious health issues later made them dependent on others for daily tasks. Nida said witnessing their experiences changed her outlook on life.

Fitness Became a Daily Habit

As a result, Nida decided to make fitness a long-term priority. She said she has been going to the gym regularly for the past two years.

“I realised that if I take care of my health today, I can remain independent in the future and avoid becoming dependent on others,” she said.

She added that she wants to stay physically strong for as long as possible.

Balancing Work and Exercise

Nida said she has hosted a morning show for the past 15 years. After finishing work, she often spends several hours at the gym or travelling.

She also joked that her husband sometimes wonders how she manages to find enough time for regular workouts.

Looking Ahead

Ultimately, Nida said her biggest goal is to remain healthy and independent. She hopes her children will never have to care for her because of preventable health problems.

She believes that investing in fitness today will help her enjoy a healthier and more active future.